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8:30AM-4:30PM
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1 Harding Plaza
Glen Rock
1 Harding Plaza Glen Rock
M-F: 8:30 AM - 4:30 PM
Phone: (201) 670-3956
Mayors Wellness Campaign
The New Jersey Health Care Quality Institute has awarded the Borough of Glen Rock the Healthy Town to Watch designation for its work in the Mayors Wellness Campaign in 2022.
The Mayors Wellness Campaign is a statewide initiative that encourages improved health and wellness across New Jersey communities. Glen Rock has instituted programming for community members of all ages, including Glen Rock Walkers, Health Checks, and Senior Fest.
“I am proud of the Borough of Glen Rock for being recognized by the Quality Institute as a 2022 Healthy Town to Watch," said Mayor Kristine Morieko. “Our Mayors Wellness Committee's mission is to improve the health and wellness of our residents. When we create healthy habits, we create new possibilities to enjoy life. Working with our community partners, we'll strive to provide programs and events for all our residents to empower them to improve health outcomes in Glen Rock.”
Glen Rock’s Mayor and Council will continue delivering health and wellness programming to residents in the coming year.
Some Ways to Start!
Here are five more articles with blurbs and suggested websites to check:
- 12 Science-Based Benefits of Meditation
Learn how meditation can reduce stress, improve sleep, boost attention, and even increase pain tolerance.
- Walking for Health: Why This Simple Activity Could Be Your Best Health Insurance
Walking regularly helps lower your risk of heart disease, diabetes, and cancer — and even boosts your mood and memory.
- Even Small Increases in Daily Exercise Are Tied to Longevity
Just adding 10 more minutes of activity a day can significantly reduce your risk of early death, according to long-term research.
- Use Strength Training to Help Ward Off Chronic Disease
Lifting weights twice a week isn’t just for muscle — it also lowers your risk of heart disease, diabetes, cancer, and premature death.
- 7 Steps to Manage Stress and Build Resilience
Practical, expert-backed strategies — from naming your stress to deep breathing and walking — to help you bounce back when life gets overwhelming.